Nutrition
Because most children and teens eat a lot of snacks, their nutrient content may go a long way in determining whether their nutritional needs are being met. Here are some healthy snacks to provide your child (or to encourage them to buy in a vending machine or at the local convenience store):
Crunchy Snacks:
- Pretzels
- Popcorn
- Mini Flavored Rice Cakes
- Animal Crackers
- Trail Mix
- Granola Bars
- Baked Chips
- Graham Crackers
- Cereal
- Air Crisps
- Apples
- Baby Carrots
- Celery Sticks
Chewy Snacks:
- Raisins
- Dried Fruit
- Bagels
- Breakfast Bars
- Rice Krispie Treats
- Graham Treats
- Chewy Granola Bars
Creamy Snacks:
- Pudding Packs
- Cheese Cubes
- Milk
- Yogurt
- Peanut Butter
- Banana
Juicy Snacks:
- Juice Packs
- Applesauce
- Canned Fruit
- Cherry Tomatoes
- Tangerine
- Orange
- Grapes